Weigh In record (no journal entry) for 09 October 2020
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99.3 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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4151 kcal
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Fat: 254.10g | Prot: 201.03g | Carbs: 265.50g.
Breakfast: Avocados From Mexico Avocado, Keto Science Ketogenic Meal Shake. Lunch: Deli Sliced Ham, Tandoori Chicken, Onions, Mixed Salad Greens. Dinner: L'oven Fresh Zero Net Carb Wheat Bread. Snacks/Other: Golden Corral Chicken Tenders, Keto Ice Cream, Monster Beverage Monster Energy, Doritos Spicy Nacho Tortilla Chips, Planters Salted Cashews (2 oz). more...
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steady weight
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euclid1997's Weight History
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