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Maintaining is tricky - I haven't got the balance right because I'm so worried about putting it all back on!
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1946 kcal
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Fat: 75.98g | Prot: 73.44g | Carbs: 238.02g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: Fibre One Chocolate Fudge Brownie, Apples, Bananas , Chamomile Tea, Tesco Medium Eggs, Green Giant Sweetcorn , Tomatoes, Green Olives, Cucumber (with Peel) , Carrots , Cos or Romaine Lettuce . Dinner: Gordon's Gin and Slimline Tonic, Squid (Mixed Species, Cooked, Fried) , Jasmine Rice (Cooked), Blue Dragon Thai Sweet Chilli Dipping Sauce, Sainsbury's Prawn Spring Rolls, Thai Red Curry. Snacks/Other: Applesauce Cake, Apples . more...
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Losing 2.6 kg a Week
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 Comments
Same, though I’ve just stopped losing. Are you increasing your calories slowly?
09 Oct 20 by member: Nutricali
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The secret is once you get into an exercise routine to increase it slowly
09 Oct 20 by member: Chestnut63
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I'm eating the same during the day then trying to eat more snacks in the evening. My partner is still trying to lose weight so I don't want to add extra calories to our main meals. I want to increase protein calories but as a veggie it's tough!
09 Oct 20 by member: FeebsB
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Snacking can become unhealthy super fast, be careful
09 Oct 20 by member: Strikefall
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Oh gotcha, I’m not sure tbh but you must still be in deficit if you’re losing. Don’t be afraid to gain a lb or two while you’re figuring it out. I don’t know what I need exactly atm, there are so many variables 😅 so I’m just slowly increasing by 50 calories (once a week) to see what works for the time of year or month etc 🤞
09 Oct 20 by member: Nutricali
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Thanks Nutricali, I know what you mean - the intensity of exercise I do changes week by week so that's something else to account for :)
09 Oct 20 by member: FeebsB
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I agree. I think maintaining is harder than losing once your at a ideal weight 🤷♀️🤦♀️ x
09 Oct 20 by member: cathyorkshirelass
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