Weigh In record (no journal entry) for 09 October 2020
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115 kg
Lost so far: 6 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1271 kcal
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Fat: 67.76g | Prot: 72.37g | Carbs: 89.23g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Dannon Nutriday Peach Yogurt, Archer Farms Muesli Cereal, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Pineapple , Enterprise Back Bacon, Fried Egg , Canderel Sweetener, Rainbow Chicken Viennas, Dunkin' Donuts Coffee with Milk. Dinner: Bakers Provita Wholewheat Crispbread, Woolworths Fat Free Smooth Plain Cottage Cheese, Rainbow Chicken Viennas, Rainbow Chicken Viennas, Rainbow Chicken Viennas, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.5 kg a Week
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Blondi143's Weight History
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