Weigh In record (no journal entry) for 23 August 2013
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79.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 72.17g | Prot: 109.33g | Carbs: 217.20g.
Breakfast: Nectarines, Apricots, Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Hummus, Cucumber (with Peel), Radish, Butter, Whole Wheat Bread, White Potatoes (Flesh and Skin), Lee Kum Kee Sriracha Chili Sauce, Endive, Chicory, Escarole or Romaine Lettuce, Egg. Dinner: Honey, Danone petit suisse, Red Table Wine, Mixed Salad Greens, Olive Oil, Onions, Carrots, Zucchini, Parmesan Cheese (Shredded), Delverde Egg Tagliatelle Nests, Pork Loin (Country-Style Ribs, Lean Only), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Japanese Pear. more...
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2498 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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JanusWoman's Weight History
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