Weigh In record (no journal entry) for 09 October 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1080 kcal
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Fat: 32.71g | Prot: 80.35g | Carbs: 113.30g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Bananas , Pick n Pay Low Fat Plain Yoghurt, Nescafe Classic, Blue Diamond Almond Breeze Barista Blend. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Ostrich Fillet, Chunky Style Vegetable Soup. Dinner: B-Well Original Tangy Mayo, Chicken Breast, Pita Bread. Snacks/Other: Herbalife Herbal Aloe Concentrate , Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
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126 kcal
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Exercise:
Bathing - 30 minutes, Washing Dishes - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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chynellallner's Weight History
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