Weigh In record (no journal entry) for 09 October 2020
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1406 kcal
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Fat: 68.35g | Prot: 62.62g | Carbs: 138.90g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Fried Egg . Dinner: Potato French Fries, Fried Battered Fish. Snacks/Other: Rusk. more...
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Losing 0.7 kg a Week
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