Weigh In record (no journal entry) for 08 October 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1305 kcal
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Fat: 34.67g | Prot: 73.53g | Carbs: 175.99g.
Breakfast: Scrambled Egg, Bananas, Apples. Lunch: Kauai All The Greens Smoothie. Dinner: Fatti's & Moni's Macaroni, Venison Mince, Potato, Milk, Margarine, Simple Truth Apricot Jam, San Remo Gluten Free Spaghetti . more...
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2261 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mynette*'s Weight History
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