Weigh In record (no journal entry) for 08 October 2020
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74.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1261 kcal
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Fat: 76.28g | Prot: 95.66g | Carbs: 40.81g.
Breakfast: Fair Cape Fresh Cream , Woolworths Coconut Sugar, Banting Revolution Original Porridge. Lunch: Lancewood Medium Fat Cream Cheese, Biltong. Dinner: Woolworths Plain Guacamole, Clover Sour Cream, Gouda Cheese , Lancewood White Cheddar Cheese, Chicken Breast, Tortilla Affair Brown Flame Baked Wraps. Snacks/Other: Tomatoes, Gouda Cheese , SPAR Sandwich Ham. more...
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Losing 0.2 kg a Week
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MBotha101's Weight History
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