|
Day 12
|
104 kg
Lost so far: 6.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
507 kcal
|
Fat: 19.78g | Prot: 82.76g | Carbs: 12.88g.
Breakfast: Nola Mayonnaise, Chicken Breast, Woolworths Broccoli & Cauliflower Florets. Dinner: I&J Hake Fillet, Mushrooms. more...
|
Losing 2.1 kg a Week
|
|
|