Weigh In record (no journal entry) for 08 October 2020
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1117 kcal
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Fat: 59.19g | Prot: 72.55g | Carbs: 59.38g.
Breakfast: Brown Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg (Whole), Mushrooms , Tomatoes. Lunch: Radish, Woolworths Wholewheat Pita Bread, Mediterranean Delicacies Olive Tapenade, Cherry Tomatoes, Simonsberg Feta with Herbs, Lettuce, Woolworths Chicken Frikkadels. Dinner: Parmesan Cheese (Grated) , Grated Cheddar Cheese, Cauliflower , Chicken Thigh Meat and Skin , Lettuce, Woolworths Feta with Sundried Tomato & Basil, Broccoli. more...
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Losing 1.4 kg a Week
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