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🙏🏾
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118 kg
Lost so far: 18.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1933 kcal
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Fat: 126.11g | Prot: 153.91g | Carbs: 39.42g.
Breakfast: Avocados , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Egg. Lunch: Beef Liver , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors, Lamb Shoulder Chop, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Green Peppers , Cucumber (with Peel) , Onions, Tomatoes, Green Hot Chilli Peppers. Snacks/Other: Nature's Choice Psyllium Husk Powder, Health Connection Wholefoods Moringa Leaf Powder, Nature's Choice Chia Seeds. more...
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Losing 0.3 kg a Week
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Beloved bongs's Weight History
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