Weigh In record (no journal entry) for 07 October 2020
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95.6 kg
Lost so far: 4.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1367 kcal
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Fat: 42.52g | Prot: 116.58g | Carbs: 124.59g.
Breakfast: Boiled Egg, Oats, Kdcow Milk Full Fat. Lunch: المطاحن خبز أبيض, Tuna in Oil (Canned). Dinner: Olive Oil, Cottage Cheese . more...
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Losing 1.6 kg a Week
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ahmedmdiab's Weight History
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