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Weeeel, that's a nice surprise! My back is better, so I'm going to try some strength training this evening. I also got a balance disk that I've been working on, just trying to develop those stabilizer muscles in hopes of improving my posture & hopefully alleviate some of this back pain. Wish me luck!
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64.4 kg
Lost so far: 2.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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