Weigh In record (no journal entry) for 07 October 2020
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1626 kcal
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Fat: 41.96g | Prot: 72.56g | Carbs: 227.00g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Traditional Southwestern-Style Chicken Soup. Dinner: Beer, Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Beets, Venison/Deer. Snacks/Other: Kroger Carmel Apple with Nuts, Nature Valley Chewy Granola Bars - Vanilla Yogurt, Saltine Crackers, Almond Cookie. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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