Weigh In record (no journal entry) for 07 October 2020
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104.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1429 kcal
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Fat: 48.47g | Prot: 66.57g | Carbs: 197.13g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking). Lunch: Albany Thick Slice Brown Bread, Tea with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Mushrooms, Lancewood Double Cream Plain Yoghurt , Muesli. Dinner: Rooibos, Brown Sugar , Brown Rice, Chicken Curry. more...
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Losing 0.4 kg a Week
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Sasabona's Weight History
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