davidsprincess's Journal, 07 Oct 20

Feeling behind on FS stuff so sorry if less than supportive. I'm not seeing a lot and I don't have a lot of time so far this week. Nothing new on my end. Back to the gym. Decent workouts but I could easily stay home and hibernate so I need to make sure to get there with no more than 1 day off a week if possible. And I messed up my gym playlist for spotify and added stuff to GYM instead of just "like songs" so I need to fix that. More than once I'm in the middle of a set only to have The Flame by Cheap Trick come on. Huge difference between liked songs and gym songs for me and rarely do the two overlap. Off to do legs. Have a great Wednesday!

83.2 kg Lost so far: 29.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2320 kcal

Fat: 71.16g | Prot: 159.99g | Carbs: 278.68g.   Breakfast: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, International Delight Pumpkin Pie Spice Coffee Creamer, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lunch: YoGreek Greek Yogurt Parfait - Strawberry + Granola, Casey's Italian Sub. Dinner: Peanut Butter, Equate Cookies & Cream Protein Bar, 1% Fat Milk, Syrup, Buttermilk Waffles (Frozen), Mission 8" Flour Soft Taco (10 ct), Casa Fiesta No Fat Refried Beans, Pork Roasts (Top Loin, Boneless, Lean Only). more...

2482 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...