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Day 11😁
Omad
5,6kg down
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104.3 kg
Lost so far: 6.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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760 kcal
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Fat: 13.52g | Prot: 142.76g | Carbs: 44.30g.
Breakfast: Chicken Breast, Woolworths Broccoli & Cauliflower Florets, Chicken Breast, Woolworths Broccoli & Cauliflower Florets. Dinner: Mushrooms , Blueberries , I&J Hake Fillet, Mushrooms , Blueberries , I&J Hake Fillet. more...
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Losing 2.1 kg a Week
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