Weigh In record (no journal entry) for 07 October 2020
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87 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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714 kcal
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Fat: 30.00g | Prot: 63.10g | Carbs: 47.72g.
Breakfast: Nescafe Classic, Scrambled Egg , Toasted White Bread . Lunch: Coffee with Milk, Cottage Cheese , Toasted White Bread . Dinner: Chicken Breast, Carrots , Broccoli . more...
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Gaining 1.1 kg a Week
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Shiras Mohamed's Weight History
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