Weigh In record (no journal entry) for 06 October 2020
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1985 kcal
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Fat: 61.34g | Prot: 45.69g | Carbs: 240.30g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Dunkin' Donuts Coffee with Sugar. Lunch: Turkey Wrap. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Hannaford Asparagus Spears, Beer, Butter. Snacks/Other: Nestle Eskimo Pie, Sweet Dessert Wine, Almond Cookie. more...
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2139 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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