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olia_skazka
Journal
06 Oct 20
olia_skazka's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
74.6 kg
Lost so far:
6.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1190 kcal
Fat: 45.22g | Prot: 86.75g | Carbs: 122.12g.
Breakfast:
Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal.
Lunch:
Guacamole, Skinless Chicken Breast, Sweet Red Peppers , Brown Rice.
Snacks/Other:
Graze Peanut Butter & Jelly, No Cow Chunky Peanut Butter Bar.
more...
411 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.9 kg a Week
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olia_skazka's Weight History
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