Weigh In record (no journal entry) for 06 October 2020
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90.4 kg
Lost so far: 4.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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910 kcal
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Fat: 62.91g | Prot: 60.84g | Carbs: 28.43g.
Lunch: Bell Peppers, Avocado, Lemon Juice (Canned or Bottled), Olive Oil, Cucumber, Onions, Tomatoes, Lettuce, Stewed Chicken Breast. Dinner: Onions, Boiled Egg, Tuna in Oil (Canned), Broccoli, Cooked Cauliflower. Snacks/Other: Dried Chia Seeds, Plain Yogurt. more...
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7624 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 hours and 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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