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Day 10
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104.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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464 kcal
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Fat: 18.03g | Prot: 74.50g | Carbs: 19.33g.
Breakfast: Butter , Avocados , Lettuce, Woolworths Broccoli & Cauliflower Florets, Berries, I&J Hake Fillet. more...
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Losing 2.1 kg a Week
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