Weigh In record (no journal entry) for 06 October 2020
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74.1 kg
Lost so far: 27.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1061 kcal
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Fat: 41.83g | Prot: 52.15g | Carbs: 118.17g.
Breakfast: Xylitol, Coffee with Milk. Lunch: OROS Orange Juice, Miami Sweet & Tangy Cucumbers, Butter , Sasko More Slices White Bread, All Gold Tomato Sauce, Boiled Egg. Dinner: Red Onions, Yellow Sweet Peppers , Woolworths Seasoned Rump Steaks, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn . more...
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Losing 2.8 kg a Week
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AimeexMay's Weight History
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