Weigh In record (no journal entry) for 06 October 2020
|
47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1475 kcal
|
Fat: 40.10g | Prot: 76.31g | Carbs: 213.24g.
Breakfast: Coffee with Milk. Lunch: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Baby Spinach, Tomatoes, Yellow Sweet Peppers , Tesco Balsamic Vinegar of Modena, Tesco Tomato Puree Double Concentrated, Kale , Merchant Gourmet Puy Lentils, Courgette, Pumpkin . Dinner: Ovaltine Original Light Instant, Curry Powder , Baby Spinach, Knorr Vegetable Stock Cube, Ginger , Garlic , Onions , Pumpkin , Carrots , Birds Eye Green Cuisine Meat Free Meatballs. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Tesco Medium Eggs, Apples , Nakd Salted Caramel Bar, Bananas , Apples. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|