Weigh In record (no journal entry) for 05 October 2020
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1268 kcal
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Fat: 30.66g | Prot: 56.83g | Carbs: 188.67g.
Breakfast: Sugar, 1% Fat Milk, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Kind Gluten Free Apple Cinnamon Almond Oatmeal. Lunch: Ranch Style Black Beans. Dinner: Ranch Style Black Beans, Chicken Breast, White Rice, Broccoli . Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Cuties Mandarin Orange, Cheetos Simply Cheetos Puffs White Cheddar. more...
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Losing 1.8 kg a Week
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