Weigh In record (no journal entry) for 06 October 2020
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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994 kcal
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Fat: 51.82g | Prot: 78.18g | Carbs: 48.99g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Egg (Whole) , Mediterranean Delicacies Smoked Trout. Lunch: Kiri Medium Fat Cream Cheese, Life Bake Grain-Free Crackers (15g), Tomatoes. Dinner: Radish, Woolworths Hass Avocado, Woolworths Feta with Sundried Tomato & Basil, Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Baked Potato (Peel Eaten), Grilled or Baked Pork Chop. more...
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Losing 7 kg a Week
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