johnpersico's Journal, 21 Aug 13

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2013

67.8 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

1601 kcal

Fat: 51.88g | Prot: 55.97g | Carbs: 236.35g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Fried Battered Smelt, Tuna Salad Sandwich. Dinner: Mayonnaise, Beef Meatballs, Sesame Bagel, Broccoli. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2105 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

Support

johnpersico's Weight History

View Complete History