Weigh In record (no journal entry) for 21 August 2013
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93.5 kg
Lost so far: 13.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 27.02g | Prot: 78.66g | Carbs: 87.67g.
Breakfast: Medifast Brownie, Tomatoes, Medifast Caramel Crunch Meal Bar, Rold Gold Cinnamon Pretzel. Lunch: Tostitos All Natural Chunky Salsa (Mild), Roundy's Low Fat Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Cabbage, Onions. Dinner: Peanut Butter, Great Value Honey Wheat Braided Pretzel Twists. more...
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2501 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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