Weigh In record (no journal entry) for 29 September 2020
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106.3 kg
Lost so far: 15.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1185 kcal
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Fat: 26.62g | Prot: 43.03g | Carbs: 206.68g.
Breakfast: Quaker Old Fashioned Oats, Bananas , Great Value Stevia . Lunch: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Bumble Bee Spicy Thai Chili Seasoned Tuna. Snacks/Other: Great Value Assorted Creme Sandwich Cookies. more...
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Gaining 1.1 kg a Week
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myhealthmakesmylife's Weight History
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