Weigh In record (no journal entry) for 05 October 2020
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1641 kcal
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Fat: 41.30g | Prot: 60.63g | Carbs: 192.74g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: 365 Chicken & Wild Rice Soup, Cooked Beets (from Fresh, Fat Not Added in Cooking), Broccoli, Canada Dry Ginger Ale (12 oz). Dinner: Spinach, Butter, Beer, Fried Floured or Breaded Cod. Snacks/Other: Boiled Potato, Bourbon, Kirkland Signature Whole Fancy Cashews, Nature Valley Chewy Granola Bars - Vanilla Yogurt, Almond Cookie. more...
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2005 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 2 minutes, Walking (moderate) - 5/kph - 49 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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