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maintaining is better than a gain... stay positive
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61.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1582 kcal
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Fat: 72.14g | Prot: 57.27g | Carbs: 177.18g.
Breakfast: Clover Cheddar Cheese, Bakers Provita, Mangos , Pineapple , Blue Diamond Almond Breeze Almond Milk Unsweetened, Lancewood Double Cream Mixed Berries Yoghurt, Little Bee Honey, Strawberries, Blueberries. Lunch: Chicken Pasta. Dinner: Little Bee Honey, Coffee with Milk, Hotdog . Snacks/Other: SPAR Full Cream Fresh Milk, Lemon Meringue Pie (Commercial) , Simba Cheddar Chips. more...
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1813 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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csaaiman01's Weight History
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