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olia_skazka
Journal
05 Oct 20
olia_skazka's Journal, 05 Oct 20
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My usual weekend gainzzz! Let’s get back on track!
74.8 kg
Lost so far:
5.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1008 kcal
Fat: 42.51g | Prot: 56.13g | Carbs: 111.19g.
Breakfast:
Blueberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal.
Lunch:
Tofurky Original Sausage Italian , Bell Peppers, Lettuce.
Snacks/Other:
Peanut Butter and Jelly Sandwich.
more...
458 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 1.6 kg a Week
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olia_skazka's Weight History
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