ginat2005's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

66.2 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

980 kcal

Fat: 40.92g | Prot: 44.38g | Carbs: 111.14g. Breakfast: Coffee with Cream and Sugar, Blueberry Pomegranate Smoothie (Small). Lunch: Spicy Chicken Strips, Red Beans & Rice. Dinner: Spicy Chicken Wing. more...

2107 kcal

Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

steady weight

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ginat2005's Journal, 20 Aug 13

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ginat2005's Weight History