Weigh In record (no journal entry) for 05 October 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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853 kcal
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Fat: 42.60g | Prot: 61.99g | Carbs: 52.22g.
Breakfast: Woolworths Wholewheat Pita Bread, Egg (Whole) . Lunch: Nutriday Smooth Medium Fat Yoghurt, Bakers Crackerbread Rye Toast, Cheddar Cheese . Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cauliflower Rice. more...
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Gaining 2.4 kg a Week
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