|
Busy week and not sticking to the plan 100% but I was more active
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1881 kcal
|
Fat: 86.30g | Prot: 64.90g | Carbs: 212.75g.
Breakfast: Clover Long Life Full Cream Milk, Jacobs Cappuccino Reduced Sugar, Strawberries , Pineapple , Prickly Pears , Grapes, Pick n Pay Low Fat Strawberry Yoghurt. Lunch: Woolworths Cooked Beetroot, Rice with Raisins, Bobotie. Dinner: Knorr Creamy Greek Salad Dressing, Feta Cheese , Avocado and Cucumber Salad, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Twix Twix, Chocolate Chip Biscuits (Soft Type) , Nestle Jive Strawberry Yoghurt Ice Cream, Woolworths Pretzel Snack. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YolandiM24's Weight History
|