Weigh In record (no journal entry) for 05 October 2020
|
47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1569 kcal
|
Fat: 49.55g | Prot: 81.12g | Carbs: 217.18g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi British Mature Cheddar, Green Olives, Carrots , Yellow Sweet Peppers , Asda Spring Onions, Mushrooms , Cucumber (with Peel) , Tesco Salad Tomatoes , Cos or Romaine Lettuce , Tesco Baby Spinach, Nakd Salted Caramel Bar, Bananas, Apples. Dinner: Tesco High Juice Blackcurrant, Tesco Vegetable Stock Cubes, Garlic , Onions , Pumpkin , Tesco Balsamic Vinegar of Modena, Soy Sauce, Tesco Tomato Puree Double Concentrated, Ginger , Garlic , Granulated Sugar , Frylight Extra Virgin Olive Oil Spray, Cauldron Original Tofu. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Sesame Butter (Tahini) (Made From Kernels), Celery , Maynards Wine Gums (Pack), Tesco Medium Eggs, Coffee with Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|