Weigh In record (no journal entry) for 05 October 2020
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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629 kcal
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Fat: 34.26g | Prot: 29.69g | Carbs: 48.24g.
Breakfast: Coffee with Milk, Peanut Butter, Toasted White Bread . Lunch: Scrambled Egg , Toasted White Bread . Dinner: Clover Gouda Cheese, Toasted White Bread . Snacks/Other: Woolworths Strawberries. more...
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steady weight
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Shiras Mohamed's Weight History
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