Weigh In record (no journal entry) for 05 October 2020
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1268 kcal
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Fat: 44.22g | Prot: 73.09g | Carbs: 144.36g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Strawberry Smoothie, Toasted Bread, Cheddar Cheese , Tomatoes. Dinner: Royco Chicken A La King, Full Cream Fresh Milk, Extra Virgin Olive Oil, Green Peppers , Onions , Mushrooms , White Rice, Chicken Breast. Snacks/Other: Rusk. more...
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Losing 0.4 kg a Week
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