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Scale up again. Time for a shock. A steak day? TMAD today? Load calories today? Keto with full calories?
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108.0 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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768 kcal
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Fat: 32.39g | Prot: 89.32g | Carbs: 29.72g.
Breakfast: Lindora Peach Mango Drink Mix, Swanson 100% Natural Chicken Broth, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Water, Sea Salt. Lunch: Kirkland Signature Organic Ground Beef, Tostitos Medium Salsa, Ortega Diced Jalapenos, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kirkland Signature Organic Coconut Oil, Lindora Lindora Wildberry Passion Drink, Premier Nutrition High Protein Shake - Chocolate, Organic Fields Organic Black Chia Seeds. more...
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Gaining 6.0 kg a Week
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 Comments
Ruthe thank you for your comments to my journal. Yes only one that has been through an "up down up down all around" weight issue can appreciate what we go through. I am so thankful for this site and the support of ALL here. It is a tough journey but I am determined this time. A steak day sounds super, I am having steak & cottage cheese today plus a few other foods allowed on my woe. I really like this Dukan Plan and will keep doing it as long as it is working. Take care & stay strong :-)
04 Oct 20 by member: JMA312
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Its probably just fluid ruthe everybody seems to be having issues with up and down weight loss especially me keep up what your are doing you are doing great be blessed
04 Oct 20 by member: jenny3781
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ruthe1213's Weight History
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