johnpersico's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

67.8 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

1965 kcal

Fat: 54.94g | Prot: 57.57g | Carbs: 329.38g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Lean Cuisine Culinary Collection Baked Chicken, Seagram's Ginger Ale (12 oz Can). Dinner: Fried Floured or Breaded Ocean Perch, Cauliflower. Snacks/Other: Austinuts Sesame Snack Mix, Carrot Cake with Icing, Brownie. more...

2329 kcal

Exercise: Running - 10/kph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.9 kg a Week

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