Weigh In record (no journal entry) for 11 December 2010
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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1802 kcal
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Fat: 50.44g | Prot: 218.25g | Carbs: 108.04g.
Breakfast: egg whites, rye bread, eb eggs. Lunch: red wheat cereal, oikos greek yogurt, optimum nutrition platinum whey, jennie-o hickory smoked, kraft mayo, rye bread. Dinner: eb eggs, instant brown rice, perdue chicken breast, sargento pepper jack, sargento colby jack, organic baby spinach, tomato. Snacks/Other: 1% milk, optimum nutrition hydro whey. more...
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Gaining 0.8 kg a Week
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