Weigh In record (no journal entry) for 11 December 2010
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64.0 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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1255 kcal
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Fat: 19.82g | Prot: 99.43g | Carbs: 173.67g.
Breakfast: great value creamer fat free, splenda, instant decaf coffee, banana, rice krispies, bite sized frosted shredded wheat kellogs, fat free milk. Lunch: Karen's Taco Soup. Dinner: MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Snacks/Other: york peppermint patties, snicker's minis, fat free milk. more...
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1773 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kmaxwell08's Weight History
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