Weigh In record (no journal entry) for 03 October 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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956 kcal
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Fat: 19.69g | Prot: 50.22g | Carbs: 147.05g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Egg Fried Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Chicken Thigh Meat and Skin , Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Clover Krush Berry Juice Blend. more...
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Gaining 0.4 kg a Week
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