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Happy Saturday everyone!!!! My 21 day boozeless challenge will come to an end today and I am excited to pour a glass of wine 🍷 for myself tonight!!!
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1572 kcal
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Fat: 47.51g | Prot: 47.63g | Carbs: 168.17g.
Breakfast: Wegmans Vanilla Greek Yogurt, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Raspberries. Lunch: Trader Joe's Vegetable Masala Burger, Trader Joe's Thai Peanut Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Love Beets Love Beets, Trader Joe's Persian Cucumber, Sweet Red Peppers , Tomatoes, Lettuce. Snacks/Other: Cabernet Sauvignon Wine , One Bar Cinnamon Roll. more...
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729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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olia_skazka's Weight History
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