Weigh In record (no journal entry) for 03 October 2020
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2294 kcal
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Fat: 70.22g | Prot: 56.90g | Carbs: 313.48g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Beets (Drained, Cooked, Boiled), Butter, Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nestle Eskimo Pie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Golden Corral Chocolate Cake with Chocolate Frosting, Red Table Wine, Kirkland Signature Whole Fancy Cashews, Saltine Crackers. more...
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1912 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 22 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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