Weigh In record (no journal entry) for 03 October 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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965 kcal
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Fat: 34.10g | Prot: 40.19g | Carbs: 125.57g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Pick n Pay Low Fat Plain Yoghurt, Strawberries , Bananas , Blue Diamond Almond Breeze Barista Blend. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Broccoli Soup. Dinner: Blue Diamond Almond Breeze Barista Blend, NoMu Skinny Hot Chocolate, Clicks Smartbite Rice Cakes with Yoghurt Coating. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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