|
BS 99
Temp 96.2
O2 96, 62p
|
66.9 kg
Lost so far: 27.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1214 kcal
|
Fat: 72.99g | Prot: 80.45g | Carbs: 62.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Johnsonville Sausage Strips - Original, Cucumber (with Peel), Butter, Egg, Smithfield Country Ham Biscuit Slices, Glory Foods Seasoned Southern Style Collard Greens, Bisquick Biscuit, Johnsonville Sausage Strips - Original. Dinner: Bacon, Parmesan Cheese (Grated), No Name Bread Crumbs, Butter, Oysters, My Essentials Reduced Sodium Chicken Broth. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds, Ground Beef (80% Lean / 20% Fat), Chicken Skin. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|