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Day 7 OMAD
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106.2 kg
Lost so far: 4.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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595 kcal
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Fat: 16.85g | Prot: 97.47g | Carbs: 11.30g.
Breakfast: Cauliflower Rice, Light Tuna Fish (Drained Solids in Water, Canned) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Woolworths Lean Ostrich Burgers, Roasted Peppers. more...
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Losing 2.1 kg a Week
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