Weigh In record (no journal entry) for 03 October 2020
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1669 kcal
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Fat: 42.43g | Prot: 59.48g | Carbs: 271.06g.
Breakfast: Mango, Coffee with Milk, Whitworths Dessicated Coconut , Sainsbury's Chia Seeds , Semi-Skimmed Milk, Tesco Value Porridge Oats, Chamomile Tea (Brewed) . Lunch: Tesco Medium Eggs, Tesco High Juice Blackcurrant, Birds Eye Fish Fingers (3), Tesco Balsamic Vinegar of Modena, Yellow Sweet Peppers , Cucumber (with Peel) , Tesco Salad Tomatoes , Asda Spring Onions, Baby Spinach. Dinner: Four Seasons Chick Peas, Knorr Vegetable Stock Cube, Frylight Extra Virgin Olive Oil Spray, Yellow Sweet Peppers, Tesco Frozen Green Beans, Kale , Paprika , Tesco Salad Tomatoes , Garlic , Tesco Onions, Broccoli , Tesco Easy Cook Long Grain Rice, Sainsbury's Artichoke Hearts in Water, Tesco Arborio Risotto Rice. Snacks/Other: Apples , Celery , Carrots , Scone with Fruit, Sesame Butter (Tahini) (Made From Kernels), Innocent Coconut Water, Tetley Tea with Semi-Skimmed Milk, Apples . more...
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Losing 1.4 kg a Week
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