Weigh In record (no journal entry) for 03 October 2020
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91.5 kg
Lost so far: 3.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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864 kcal
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Fat: 64.80g | Prot: 55.42g | Carbs: 15.73g.
Lunch: Olive Oil, Lemon Juice (Canned or Bottled), Stir Fried Vegetables, Fried Chicken No Coating (Skin Not Eaten). Dinner: Beef Sausage, Bell Peppers, Onions, Tomatoes, Cucumber. Snacks/Other: Turkey Ham, Cheddar Cheese . more...
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Losing 4.9 kg a Week
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Roxana Ismail's Weight History
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